Five Benefits of Apple:
An apple a day, keeps doctor away!
We have heard this cliche a number of times
Here are the health benefits that make apples so special
Decrease risk of diabetes & reduce cholesterol
Apple has soluble fibers which help in reducing the swings in the level of sugar. This in turn helps in reducing the risk of diabetes
Helps overcoming constipation
Makes you feel full & helps you reduce weight
It strengthens your immunity
In addition, Querction is anti-inflammatory in nature and helps in boosting the immune power to.